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Stress Management & Resilience

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The Equan Story Where Equilibrium Meets Equanimity

The underlying vision for Equan is to work with individuals and teams to create a sense of balance, control and calmness in the workplace and personal lives.

The name Equan comes from the words equilibrium and equanimity, which in my mind are where we all want to be, balanced and calm.

All services are designed in partnership with you to address your requirements. The services can focus on stress management, resilience training, workplace wellness or be a combination depending on your current requirements.

GET IN TOUCH: 0759 882 7143

Stress Management

‘In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.’
(Mental Health Foundation, 2018)

Stress is a normal occurrence in the modern world but left unmanaged it can cause both physical and psychological illness.

I can provide a range of stress management programs that can be tailored for individuals and teams of all sizes.

Contact me today to see how I can help you stress less.

GET IN TOUCH: 0759 882 7143

Resilience Training

Some people are naturally more resilient than others but there are many skills and techniques you can learn to improve your resilience in the most difficult situations.

Do you think you or your team could benefit from having a more resilient mindset? Do you want to improve your mental wellbeing or the wellbeing of your team? Understanding what a resilient mindset looks like and learning skills and techniques to improve resilience could help you.

Resilience training can be offered on an individual basis or for teams and can be stand alone training or as part of a stress management program.

Please contact me today to discuss how I can assist you in your resilience improvement journey.

GET IN TOUCH: 0759 882 7143

Workplace Wellness Programs

‘In the UK there were 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17.’ (Health and Safety Executive, 2017)

Workplace stress is something that has huge ramifications for individuals, teams, managers and productivity. A successful workplace wellness program needs to consider how individuals cope with stress in and out of the workplace and offer solutions to manage this holistically.

With over 15 years management experience I know how challenging it is to provide a supportive environment where all staff thrive. Alongside this experience I have the most up to date knowledge on what it takes to improve staff wellbeing.

I will meet with your management team and develop a wellness program to suit the needs of your organisation, team and your budget.​

Contact me today to arrange a free initial consultation.

GET IN TOUCH: 0759 882 7143

Executive Coaching

Executive coaching is for anybody who is in a senior/executive role or who wants to take that next step in their career. Coaching helps you work to your full potential, develop skills and be the leader you aspire to.

With 15 years of management experience I have first hand knowledge of the demands a senior role can place on you.

In an open, supportive and non judgemental environment you will have a space to reflect, set goals and celebrate success, something that most workplaces do not provide for their senior employees.

Contact me today for a free initial consultation.

GET IN TOUCH: 0759 882 7143

Transformational Coaching

Transformational coaching is a process where you can discover your underlying belief system and how that forms your perception of the world and the people around you.

Transformational coaching is more than just achieving goals, it is a journey where you can learn to understand the real you and make meaningful and sustainable change.

Contact me today for a free initial consultation.

GET IN TOUCH: 0759 882 7143

Looking For a Promotion or Change

Are you looking to go for a promotion or have a change in career? I can help you methodically work through what is most important to you in your work and personal life, so that you can make the best decisions. This process will be done in a supporting and encouraging environment that ensures the best outcome for you.

I have had numerous changes in my work life; changing roles, organisation and moving continents, as I have progressed through my career. I understand what it is like to manage big change and can help you successfully navigate this exciting but nerve wracking time.

Contact me today to discuss how we can work together.

GET IN TOUCH: 0759 882 7143

Are You Ready to Take Action on Your Dreams?

Contact me today to discuss how we can work together.
0759 882 7143

or send us a message

Equan Blog


Shirley has been instrumental in my career and personal development. She has the ability to create a thought provoking space, which allows you to clarify your goals, explore opportunities to grow and build your confidence. Shirley provides meaningful direction to your ideas and thoughts and repackages them in a way where it is easy to take the next steps. If you are looking for someone to guide you in your quest to know more about you, your skills, your potential and your career goals, who is passionate, empowering and experienced to say the least- look no further than Shirley.
Health Manager , Sydney NSW
I first met Shirley when I commenced in my new role of Executive Director Clinical Operations – Justice Health & Forensic Mental Health Network. Shirley was tasked with leading a review of the organisational structure. The structure itself is very complex being a statewide service located in over 60 sites with multiple service streams and a complex management structure reporting through to the Chief Executive. The process if not handled respectfully and with technical expertise would never eventuated, however, under Shirley’s guidance, expertise and leadership, what was delivered was an advanced and exceptionally well executed proposal that was accepted by the Network. I believe it was Shirley’s, methodology, expertise, relationship management skills and ability to problem solve “with people” that allowed the restructure to be a success. I would have no hesitation in re-engaging or recommending Shirley to any professional seeking to elevate individuals, teams or organisations to a new future.
Professor Steven Bernardi, Justice Health & Forensic Mental Health Network

Shirley has been a mentor/ coach for me over the past ten years while working in Sydney. Over this time I have worked in various roles and Shirley has guided me in my development from a junior to senior manager. She provided invaluable advice and support to me while enabling me to grow and learn from my experiences and roles. Shirley is an inspirational leader, an innovative thinker and understands the needs of individuals and groups working in the healthcare industry. She is dedicated, knowledgeable and a pleasure to work with. I would recommend Shirley time and time again, she is greatly missed in Sydney.

Service Director , NSW Health Sydney

Stress Management & Resilience

CALL Us: 0759 882 7143